We offer Personal Fitness Training sessions, a variety of classes including Gentle Yoga, Golden Girls/Guys and Zumba, plus open gym hours - where you workout on your own - Monday through Saturday. (Open Gym Hours will be ending on August 29th, 2016, and we will continue with small group classes, Personal Fitness Training Appointments and more next door at the Dance Studio - 13828 Gold Mine Road, Ste 8.)
We enjoy helping you get in shape and reach your fitness goals. We cater mostly to women - though men are welcome - and our focus is on seniors. So you feel comfortable going at your own pace and taking classes with others who share your issues.
You can even have some fun while here! We believe in laughing and having fun during our classes and various programs. We create a friendly and non-judgmental atmosphere. All of this helps you want to keep coming back and doing things good for you!
Watch for our GRACEFUL AGING weekly program starting on Wednesdays in October 2016.
Please contact us and discover the best program for you!