WELCOME TO TEAM FITNESS

           . . . A Comfortable Place to Get In Shape
Team Fitness
Site Last Updated
August 15, 2016
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We offer Personal Fitness Training sessions, a variety of classes
including Gentle Yoga, Golden Girls/Guys and Zumba,  plus open
gym hours - where you workout on your own - Monday through
Saturday. (Open Gym Hours will be ending on August 29th, 2016,
and we will continue with small group classes, Personal Fitness
Training Appointments and more next door at the Dance Studio -
13828 Gold Mine Road, Ste 8.)

We even offer seated massage
.

We enjoy helping you get in shape and reach your fitness goals.
We cater mostly to women - though men are welcome - and our
focus is on seniors. So you feel comfortable going at your own
pace and taking classes with others who share your issues.

You can even have some fun while here! We believe in laughing
and having fun during our classes and various programs. We
create a friendly and non-judgmental atmosphere. All of this
helps you want to keep coming back and doing things good for
you!

Watch for our GRACEFUL AGING weekly program starting on
Wednesdays in October 2016.

Please
contact us and discover the best program for you!
  • Small Group Classes

  • Golden Girls/Guys
    Fitness Classes

  • Gentle Yoga Classes

  • Personalized Fitness
    Training

  • Seated Massage

  • Graceful Aging Groups
    & Classes