Join this 8-week program and receive guidance similar to what you would in
a personal fitness training appointment. Because it's a small group, you are
exercising with women who understand what you are experiencing and can
RECEIVE A FREE FITNESS TRAINING & ASSESSMENT APPOINTMENT
prior to the 8-week program ... your first time through.
You can even have some fun while here! We believe in laughing and having
fun. We create a friendly and non-judgmental atmosphere. All of this helps
you want to keep coming back and doing things that are good for you!
FITNESS FOR YOU small group program includes:
- Variety of exercises that keep you from being bored and week-by-week
help you achieve your goals - whether it be increased endurance, fat
loss, flexibility, strength, improved balance . . .
- Suggestions on realistic fun fitness activities for the rest of your week
- Ways to help you stay motivated
- Learning natural ways to get faster results
- Enjoy the comraderie
REGISTER SOON - Group is limited to 5! Cost of 8 weeks is $118.
$75 down, $43 due at Assessment. Returning Students pay $88 total.
Our average age is about 65, though ages here have ranged from 19 - 85 yrs.
Next series starts: Monday January 8th, 2018 at 10am.