Gentle Hatha Yoga:
Gentle postures, deep breathing and calming your mind help you
relax and increase flexibility, balance, stamina and balance. Class
ends with a guided relaxation.

Please bring water, a towel, blanket and a mat if you have one.
Instructor: Cherie Maitland

10 Session Pass $75.  Drop-In Price $9. Save another 10% if you
are enrolled in 8-week
FITNESS FOR YOU program.

  • Monday 11:00 - 11:45am   

Especially geared to the beginner. If you have trouble getting to the floor, you can
participate in a chair. There are wall-mounted bars to help you balance
while
standing in order to stay safe if you are a little wobbly on your feet.
GENTLE YOGA CLASSES:
Team Fitness