Gentle Hatha Yoga:
Gentle postures, deep breathing and calming your mind help you
relax and increase flexibility, balance, stamina and balance. Class
ends with a guided relaxation.
Please bring water, a towel, blanket and a mat if you have one.
Instructor: Cherie Maitland
10 Session Pass $80. Drop-In Price $9.
- Wednesday Noon - 12:45pm New hours in February 10:10 - 10:55am
- Friday Noon - 12:45pm New hours in February 10:10 - 10:55am
Especially geared to the beginner. If you have trouble getting to the floor, you can
participate in a chair. There are wall-mounted bars to help you balance standing, to
stay safe if you are a little wobbly on your feet.