Gentle Hatha Yoga:
Gentle postures, deep breathing and calming your mind help you
relax and increase flexibility, balance, stamina and balance. Class
ends with a guided relaxation.

Please bring water, a towel, blanket and a mat if you have one.
Instructor: Cherie Maitland

10 Session Pass $80.  Drop-In Price $9.

  • Wednesday Noon - 12:45pm   New hours in February 10:10  - 10:55am
  • Friday Noon - 12:45pm    New hours in February 10:10  - 10:55am

Especially geared to the beginner. If you have trouble getting to the floor, you can
participate in a chair. There are wall-mounted bars to help you balance standing, to
stay safe if you are a little wobbly on your feet.
GENTLE YOGA CLASSES:
Team Fitness