Fitness For You:
Classes will include some mild aerobic exercise, strength-training and core strengthening,
as well as flexibility exercises, balance and coordination-enhancing moves and seated
exercise for those who are less mobile. Go at your own pace.
Taught by a 60-something Certified Personal Fitness Trainer - Instructor: Cherie Maitland 8
Session Program $118. Returning Students $88.
Please bring water, a towel, and a mat if you have one
- Monday 10:00 - 10:50am NEXT SERIES BEGINS JANUARY 8th
Gentle Hatha Yoga:
Gentle postures and calming your mind help you relax and increase flexibility, strength,
stamina and balance. Go at your own pace. Class ends with a guided relaxation.
Instructor: Cherie Maitland 10 Session Pass $75. Drop-In Price $9
Please bring water, a towel, blanket and a mat if you have one