EXERCISE CLASSES:
Team Fitness

Golden Girls/Guys: Classes will include some mild aerobic exercise, strength-training and
core strengthening, as well as flexibility exercises, balance and coordination-enhancing moves and  
seated exercise for those who are less mobile. Go at your own pace. Taught by a 60-something
Certified Personal Fitness Trainer -
 Instructor: Cherie Maitland  10 Session Pass $65.  Drop-In Price
$7.50
Please bring water, a towel, and a mat if you have one


  • Friday 9:15 - 9:55am

Gentle Hatha Yoga: Gentle postures and calming your mind help you relax and increase
flexibility, strength, stamina and balance. Go at your own pace. Class ends with a guided relaxation.
 
Instructor: Cherie Maitland  10 Session Pass $80.  Drop-In Price $9
Please bring water, a towel, blanket and a mat if you have one


  • Friday 10:10 - 10:55am