GOLDEN GIRLS/GUYS: Fun, Fitness & Flexibility for Elders

    This is a gentle and inspiring program for men and women in their 60's and up, who
    want all the important elements to help build stamina, flexibility, improve balance and
    strength.

  • Fridays  10:10am - 10:50am LAST GOLDEN GIRLS CLASS IS JUNE 23, 2017

    We strive to create a friendly and supportive atmosphere.


    Class costs $7.50 to drop-in or $6.50 per class if you pre-pay for 10. Classes will
    include some mild aerobic exercise, strength-training and core strengthening, as well
    as flexibility exercises, balance and coordination-enhancing moves and some seated
    exercise for those who are less mobile. Taught by a 60-something Certified Personal
    Fitness Trainer

    Program is designed to be fun, social and helpful for those who want to increase their
    time of living independently.




    Phone Number is 209-304-5139



    Email is good too: Coach@TeamFitnessAmador.com



Team Fitness